Wood ear mushrooms, also known as black fungus, have several health benefits
- Rich source of nutrients: They are packed with protein, fiber, vitamins, and minerals.
- Abundant in fiber: Promotes digestive health.
- Loaded with antioxidants: Boosts immunity.
- Aids in blood sugar control: Helpful for managing blood glucose levels.
- Supports immune function: Contains immune-boosting properties.
- Rich in iron: Provides essential minerals for bodily processes.
Easily reconstituted and added to stir fry or soups
Nutrition Facts
Wood ear mushrooms are a great source of many important vitamins and minerals. In fact, each serving contains a low amount of wood ear mushroom calories but is packed with copper, pantothenic acid, selenium and riboflavin.
One cup (about 99 grams) of raw wood ears contains approximately:
- 25 calories
- 7 grams carbohydrates
- 0.5 grams protein
- 0.5 milligrams copper (56 percent of the DV)
- 2 milligrams pantothenic acid (40 percent of the DV)
- 11.1 micrograms selenium (20 percent of the DV)
- 0.2 milligrams riboflavin (15 percent of the DV)
- 0.08 milligrams thiamine (7 percent of the DV)
- 25 milligrams magnesium (6 percent of the DV)
- 0.7 milligrams zinc (6 percent of the DV)
- 0.09 micrograms vitamin B6 (5 percent of the DV)
- 19 micrograms folate (5 percent of the DV)
- 0.1 milligrams manganese (4 percent of the DV)
The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.
