Skullcap is a potent sleep aid and slight sedative.
Often used as a sedative for people with nervous tension and insomnia.
It is often combined with Valerian for deep sleep. Used as a remedy for nerve pain.
How to use:
- As a sedative to help relieve nervousness – 2 to 4 drops under tongue as needed.
- As a sleep aid – 15 to 20 drops under tongue before bed. often combined with 10 to 20 drops of Valerian.
- As an antispasmodic to help relieve pain associated with Menstruation – 5 to 10 drops added to tea and sipped. it is often combined with motherwort (10-15 drops under tongue or also added to tea.)
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