Chinese healers have prized Siberian Ginseng – or Eleutherococcus senticosus for thousands of years. Though it’s not exactly a “true” ginseng, it possesses adaptogenic properties and has a well-established reputation as an energy enhancer and brain booster. Recent research reveals it does a lot more!
Before science took its modern form, healers knew from experience how eleuthero supported health and healing. Today we know it contains powerful phytochemicals like sterols, coumarins, flavonoids, and polysaccharides. Each of these compounds have unique healing potential, and when combined, they increase oxygen availability at the cellular level, encouraging blood flow, immune response, and antioxidant effects that protect your DNA.
A Great Energy Booster
If you’re looking for an energy pick-me-up, Siberian Ginseng may be something to consider. In one clinical trial, the endurance of study participants improved by 23%. A study from Sweden also reported it improved both mental and physical stamina in cases of mild fatigue and feelings of weakness. Taking 200-500mg of Siberian Ginseng when you are feeling worn out is more effective and beneficial than consuming caffeine, and has none of the jittery side effects.
The Many Benefits of Siberian Ginseng
When you take Siberian Ginseng, you’ll have more energy. But as it turns out, energy is only part of its benefits.
Here are additional benefits attributed to it:
Improves immune system response
Better memory and recall
Improves mental clarity
Encourages more restful sleep
Precautions: It may lower blood sugar and slow blood clotting. Exercise caution if you take drugs that have similar effects. Do not take when pregnant or breast feeding without consulting a healthcare provider first.