One of our favorites!
- Relaxation and Stress Reduction: It is used as a natural remedy for stress and anxiety.
- Improved Sleep Quality: Helps with insomnia.
- Anxiety Relief: Increases gamma-aminobutyric acid (GABA) in the brain.
- Mood Enhancement: Soothes nerves and brings calm.
- Antioxidant Properties: Contains antioxidants.
- Anti-Inflammatory Effects: May have anti-inflammatory properties.
- Digestive Help: May aid digestion.
- Menstrual Symptom Relief: May help with menstrual symptoms.
Made from the leaves, flowers, tendrils and roots. A lovely tea to relax when you are feeling stressed or anxious or to ease you gently to sleep.
To prepare: add to simmering water and steep 5 to 10 minutes
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