Moringa is an amazing tree that everyone can benefit from.

  • Loaded with vitamins and minerals
  • Anti-inflammatory
  • May help with high blood pressure
  • Improves energy and endurance
  • Fights free radicals
  • Builds your immune system
  • Increases breast milk supply
  • Bossibly helps increase fertility.
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 Moringa oleifera is very nutritious

Moringa oleifera is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa (1Trusted Source).

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) or 2 capsules contain (2Trusted Source):

  • Protein: 2 grams
  • Vitamin B6: 19% of the RDA
  • Vitamin C: 12% of the RDA
  • Iron: 11% of the RDA
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the RDA
  • Magnesium: 8% of the RDA

Moringa oleifera is rich in antioxidants

Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (5Trusted Source, 6Trusted Source). Several antioxidant plant compounds have been found in the leaves of Moringa oleifera (7Trusted Source, 8Trusted Source, 9).

In addition to vitamin C and beta-carotene, Moringa contains Quercetin. (This powerful antioxidant may help lower blood pressure (12Trusted Source, 13Trusted Source)) and Chlorogenic acid. Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals (14Trusted Source, 15Trusted Source).

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels (16). High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (5Trusted Source, 6Trusted Source). Several antioxidant plant compounds have been found in the leaves of Moringa oleifera (7Trusted Source, 8Trusted Source, 9).

 Moringa may lower blood sugar levels

High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.

Interestingly, several studies have shown that Moringa oleifera may help lower blood sugar levels. One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average (16). Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21% (21). Scientists believe these effects are caused by plant compounds such as isothiocyanates (22Trusted Source).

 Dosage: Take 1-2 capsules 1-2 times a day

 

The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.

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