The holy basil plant (scientifically known as ocimum tenuiflorum and ocimum sanctum) has historically been considered sacred in the medicinal traditions of India. Its use in herbal remedies dates back thousands of years and holds particular significance in ayurvedic medicine, which is a system of traditional herbal medicine in India.
- Adaptogenic properties
- Overall endocrine system support
- Antioxidant effects
- Anti-inflammatory properties
- Immune system support
- Overall digestive health
- Respiratory health
- Support cardiovascular health
Dosage: Take half of the glass pipette once a day, up to 3 times a day in cold/flu season. See More about section for ways to incorporate into your diet and body.
Adaptogenic properties – Holy basil is considered a powerful adaptogen, which means it helps the body adapt to stressors, both physical and emotional. Adaptogenic herbs like holy basil, as well as ashwagandha, ginseng, and reishi mushrooms, can potentially reduce stress and promote mental clarity.
Overall endocrine system support – Holy basil has been studied for its potential positive effects on blood sugar levels and broader regulation of people’s endocrine systems. Due to the plant’s antioxidant and anti-inflammatory properties, the plant is believed to be helpful in overall support of the endocrine system.
Antioxidant effects – Holy basil contains compounds like flavonoids and essential oils, which have antioxidant properties. These compounds help protect the body from damage caused by free radicals, which reduces the risk of chronic diseases.
Anti-inflammatory properties – It has been suggested that holy basil may help reduce inflammation in the body, which is associated with various chronic conditions such as heart disease, arthritis, and certain cancers.
Immune system support – Some studies suggest that holy basil may enhance immune function, helping the body fight off infections and illnesses more effectively. This seems to be especially true when consumed on an empty stomach.
Overall digestive health – Holy basil has traditionally been used to promote digestive health and can help alleviate indigestion, bloating, and gas.
Respiratory health – Holy basil is often used to alleviate symptoms of respiratory conditions such as asthma, bronchitis, and colds. It has expectorant properties which means that consuming it may help loosen mucus and ease breathing.
Support cardiovascular health – Some research suggests that holy basil may help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Ways to use basil tincture
Directly – The most common method of using holy basil tincture is by adding the dosage under your tongue. Let it sit there for 20-30 seconds and then swallow it.
Diluted in water or juice – Add the dosage to a small cup of water or juice.
Diluted in tea – Add the dosage to your favorite herbal tea to add a slight basil flavour (plus the medical benefits!) Make sure to avoid pouring boiling water over the tincture because this will dilute the health benefits slightly.
Added into smoothies – Add the dosage into your morning smoothie for an extra health boost.
Added into salad dressings – Add the tincture to a homemade salad dressing. It tastes nice added to a salad dressing made with olive oil, vinegar, and any fresh garden herbs.
The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.
